SOUND BATH

A sound bath is an experience when you lay down flat on your back. In a comfortable room with soft lights, candles, and a good mood. Where you are bathed in a meditated sound emanating from bowls, gongs, and wind chimes. Soundbaths are also called sound healing, sound therapy, whatever you call it our recommendation is to also engage with some breathwork exercise. Sound is known to heal where the receiver is very much involved with the process through their breath. It’s simple but it takes practice because you have to remain present, listen intently to the sounds of the instruments that are being played.